So how do you store and use your milk safely? But good hygiene is vital to ensure that stored milk is safe for your baby — read on to find out how to store breast milk properly. Breast milk is better for your baby than formula — but freshly expressed breast milk is preferable to refrigerated, and refrigerated is better than frozen. If you have expressed breast milk cleanly and safely, you can store it at room temperature, in the fridge, or in the freezer, depending on how soon you want to use it. Follow these guidelines:. Storage guidelines for freshly expressed breast milk for healthy term babies 2,3.
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Breast milk storage: Do's and don'ts - Mayo Clinic
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Breast milk storage can be confusing. Follow these practical tips on choosing containers, freezing breast milk, thawing breast milk and more. If you're breast-feeding and going back to work or looking for more flexibility, you're probably considering using a breast pump. And once you start pumping, it's important to know how to safely store your expressed milk.
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